Relaxation & Wellness

In just two weeks, I dropped 11 pounds, not through shortcuts, but by resetting my habits, managing stress, and locking in a daily fast. From allergy treatments and family travel to mental clarity and new routines, this chapter reflects real progress during a real-life whirlwind.

April tested everything—my schedule, energy, and mindset. Between work deadlines, conference travel, a biopsy, and personal loss, routines could’ve unraveled. But I kept showing up: four training days, macros logged, water and protein on point. The scale ticked up, but I call that stress, water, and maybe some well-earned muscle. Progress looked different this month—but it still happened.

Blog Series: Smarter Fueling, Real Life Edition – Entry 1

Start your day right with coffee, wellness, and on-the-go essentials for a smoother morning. ☕🌞

Blurred Lights The GeoLivity YouTube channel is bringing fresh ways to immerse yourself in the world of geography and nature with our...

In our modern, fast-paced world, finding moments of peace and relaxation is more important than ever. Whether you’re unwinding after a long